App User Guide

Quick answers about features and how FitLiftLog works.

Is this on The Apple Store or Google Play Store?
Currently it is only mobile based for the web. We can't update features as quickly as we want when the app goes onto the stores. Being web based we can roll out features as often as we'd like, which is more than once a week. Once it is a mature product, it will go on the stores.
How does the AI feedback work?
After each session, FitLiftLog analyzes your sets, volume, and trends to generate concise suggestions for your next workout.
What's the first thing I should do once I register?
Go to your main menu on the bottom right and set up your profile and determine which type of training you want to set as default
What's the second thing I should do?
Set up a routine by selecting and ordering exercises you do in a session. You can create multiple routines or none at all. Just use Quick Start and add exercises on the fly.
How do I create custom exercises?
In the main menu located in the bottom right corner of the home screen the My Exercises link will allow you to add and manage custom exercises.
How does AI feedback work?
After each session, FitLiftLog analyzes your sets, volume, and trends to generate concise suggestions for your next workout. Add AI notes in each exercise session to let your AI coach know how your exercise went. Your data is private and used only to provide feedback for your account.
Can I see the history of my exercises?
Yes, go to the calendar, select the day and session. When reviewing that session you can click an exercise and see the entire history of what you performed.
Does Fitliftlog record PR's
Yes. When you log a set, FitLiftLog automatically checks whether it qualifies as a Personal Record (PR) and lets you know right away. For Absolute Weight it is figures on reps and weight. If you do 10X100 for a PR a 7x100 is a PR as well because That was the best weight for 10 reps and also the best weight for 7 reps.
What does COPY do in the exercise screen?
It takes your last performed of that exercise and moves it to this session so that you don't have to record each set. From there you can edit and change the values if needed.
Exercise screen screenshot
  1. Save/back button
  2. Exercise and description of exercise
  3. Selector for type of exercise
  4. How to change the type of exercise
  5. Record sets
  6. Details of recorded sets (editable)
  7. Personal Record (PR) icon – awarded on PR sets
  8. Last performed workout can be copied to current session
  9. Rest timer
  10. Notes for AI to enable more precise coaching

How PRs work for weight-based exercises

For exercises that use absolute weight, FitLiftLog evaluates PRs using both the weight and the number of reps performed.

FitLiftLog tracks:

  1. Your best estimated overall strength
  2. Your best weight for a specific rep count

Because of this, a single set can result in more than one PR.

Example

If you log:

That set may create:

Later, if you log:

That can also be a PR — because it is now your best weight ever performed for 7 reps.

Why FitLiftLog tracks PRs this way

This approach reflects how people actually train — rewarding improvements even when you’re not lifting a new all-time max.